GET MOTIVATED AND STAY MOTIVATED LIKE HIGH ACHIEVERS DO

Distracted, finding it hard to concentrate and always stopping and starting. You cannot keep your momentum going?


This is the way it is for most people because we live in the age of distraction. Text messages, phone calls, emails, social media, instant messaging and on and on….

Not everyone though.

You see a special few have a secret way to stay focused even when its absolute chaos all around them. They float through life and wonder why everyone else is struggling and failing, while they just keep on winning and enjoying a full and happy life.






High achievers are different in one special way. They have the ability to focus and get things done even when they are bombarded by distractions and interruptions. They`re like a dog with a bone - they have a Super Focus state of mind that makes them unstoppable.

If you could focus like this and maintain deep concentration you`would become much more successful – its inevitable because you`d be very very productive day in and day out.
In that case, you and your friend would try to break down the next step into even smaller parts. (Is there someone you know, who can get to someone they know at the company; is it possible to find out if they take online applications seriously. If that is the case, you wouldn’t have to cold call.)


Often the biggest problem people have with achieving their goals–New Year Resolutions included–is getting started.  It seems that Sir Isaac Newton got it right with his First Law of Motion: Bodies at rest tend to stay at rest unless acted upon buy an external force.  Many people just can’t seem to get underway and as a result they simply don’t take action.
So, what does it take to get started? One easy way is to pressure yourself. Be your own boss, set deadlines and try hard to beat them.
The problem with it is that most people never keep the flame blazing, they start very well but give up along the way and go back to alpha.
So, what is the best way to get started?
Identify:
  • What you want
  • What you can do to get what you want
Put that way, there are only four logical explanations for why you are not moving toward your goal:
  1. Habit.
  2. You don’t have the means at hand
  3. The perceived cost is too high. Or
  4. You are lying to yourself about what you want.
The fourth is rarely the case.  Most people who say they want to get a new job, or meet someone or lose weight really do want to find new employment, find that significant other or be thinner. As for habit, in this case, that’s “simply” a matter of getting used to taking action. (More on that in a second.)
So this means is if you aren’t taking action toward what you want, you either perceive taking action as either being too costly, or too risky.
What’s the solution?
It seems simple, doesn’t it? Reduce the cost and risk to acceptable levels, so that you could get underway.
Now, if it were as easy as all that, you would have done it.  So, you need some help.
Here’s one easy solution. Talk to a friend about the challenge you face. (“I really want to find a new job, but I just can’t seem to get going.”)


Together, come up with a list of possibilities, being as specific as you can. In the case of the new job, you would identify what you want to do; whether it makes sense to do it on your own—i.e. start a company—or work for someone else, etc.
Figuring all this out could take a couple of conversations, and that’s fine. But don’t wait until the end of all your talks to get moving. Remember, we want to make sure that habit, that is you are in the habit of not moving toward what you want, is NOT the problem.


So, at the end of the first conversation, the one where you decided your next job will be with another company, you immediately start compiling potential firms to contact and maybe even go so far as to talk to people who have the sort of job you want.
At the next meeting, you and your friend would try to come with a complete list of places that might hire you, as well as who to contact at those firms.
Then you’d set a deadline—say a week—when you will report back to your friend. At that meeting you say what you did to follow up, or explain why you didn’t do anything.
Isn’t setting this deadline the same as lighting a fire under yourself? Yes…but also no. Yes, in the sense that you have drawn a proverbial line in the proverbial sand.  But no, because you are acknowledging up front that you may not take action.
Let’s suppose you don’t. At the next meeting with your friend, you would explain why.  Maybe it was because you were sick and so you give yourself a pass. But it could be you didn’t take action because you found the idea of cold calling companies too intimidating


And so the process would go until you reduced taking the next step to a point where it is doable.
Happy New Year!

TREAT YOURSELF WITH GIFTS THIS FESTIVE SEASON


Much like a Jedi must make their own lightsaber in order to become a master, there are some gifts you just have to give yourself. This is especially true when you’re looking to form new health habits. Here’s a list:
1. Awareness. You can’t get to where you’re going without knowing where you are. Calorie and workout tracking are simply a means to the end of awareness. By using them diligently until new habits are formed, we begin to learn when behaviors we want (and don’t want) are being triggered and rewarded. Most of the habits I teach clients are simply habits of awareness. “To become different from what we are, we must have some awareness of what we are.” – Eric Hoffer

2. Forgiveness. Ask anyone in recovery how many times they tried to quit and I bet they know the number. I personally quit smoking 4 times before it stuck, and each time was a little bit easier. In order to get to our goals, it is absolutely essential we learn that failure is a part of the story of our success–not an end to that story. “Forgiveness does not change the past but it does enlarge the future.” – Paul Lewis Boese

3. Focus. I rarely see failures of willpower, but I have seen thousands of people fail to stay focused. New habits take effort, but that effort is wasted if you are scattering it across too many desired behaviors. Want to run a marathon and lose weight? Too much. Want to change your diet and start going to the gym? Too much. My clients work on one habit at a time until they master it. That’s it. But man, do they add up… “The goal is to keep the goal the goal.” – Dan John

4. Patience. Moving one habit at a time takes focus and patience, but something all my successful clients learn is that patience is not passive. It’s an active process of learning what works, and what doesn’t. What thoughts inspire us to keep going and what thoughts make us look for cookies. They learn how to plan for what they can control and to roll with what they cannot. “Most people overestimate how much they can get done in a day and underestimate how much they can do in a year.” – Bill Gates

5. Community. This is the most important gift you can put under your tree. It’s the batteries that power all the other gifts you need to give yourself. The people around you are not there by accident. You choose who to spend your time with and you have a say in what activities you do with them. Picking the right people to spend time with can make all the difference between hoping for a change, and making a change. So give yourself the gift of not taking this journey alone.

6. Get a smartphone. It’s the Lightsaber and Magic Wand of behavior change. From scheduled reminders, to cameras with which to take food pics, to awesome apps like MyFitnessPal, a smartphone is the best tool you have on your journey to health and fitness.

FIVE THINGS TO TRY BEFORE NEW YEAR

2014 is coming to an end with most people having not achieved any resolutions they planned at the beginning of the year. Well, let go of that now and try something new. here are five things I recommend you try before the end of the year:

1.Try something different. We all like that  one genre of music or shows and tell ourselves that the others don't really matter to us. Well for the remaining few days of the year why not try something new and see how that turns out? Besides, what is the worst that can happen?

2.Move on. It's high time you forgave those who wronged you and bury the hatchet. No matter what it is try and let it go, you will be surprised by the amount of stress you will have heaved from your shoulders.

3.Make new friends. There is no such thing as plenty of friends and no matter how many Facebook friends you have it still doesn't matter if you can't recall their names offline. So get out and make new friends, hang out and stay happy.

4.Travel. Go to new places and meet new people.

5.Spend time with your family. What's the festive season if you don't spend it with the people you love? If you have not seen with them the whole year due to certain circumstances try and be with them and if not try and wish them a happy festive season.


Merry Christmas

Merry Christmas

Oh well, it's that time of the year again. Kissing under the mistletoe and singing christmas chimes everywhere.Well, I sincerely wish you a merry christmas and hope that this year would be different from the others...in a good way! So, HO HO HO to you and stay safe.